Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.

Pregnancy massage focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue.

Offered by Cindy: Smooth stones are heated and then lubricated with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation and provides a unique experience many find to be tremendously calming and centering.

Offered by Cindy or Danika: Craniosacral therapy uses a gentle, hands-on approach that works with the body’s craniosacral system to support and nourish the central nervous system. Through a series of holds and traction, it helps to release tension deep in the body to relieve pain and dysfunction and improve whole-body health and performance.